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by Navkiran D January 20, 2020

How to Get Clear Skin? Your Hormones could be the Key

 

Are you still standing in front of the mirror and wondering why this stubborn zit has suddenly popped up? Let me tell you something. There could be a possibility of you causing your own breakouts! Well, I did suggest you cut the different pimple-causing factors that included change of dirty pillowcases, getting rid of the make-up before going to bed, and keeping your skin clean in general, but in vain. 

Now, if you have been following these easy-peasy steps but achieving clear skin still seems like treading a long road with nowhere to go, your hormones could be a problem. Don’t panic, hormones are one of the major causes of acne for women of all ages, and it is quite normal. However, excess of everything is bad, and it could also be a major reason behind your embarrassment every now and then. 

for clear skin tips

Since we talked about the different cleansers in the previous blog, we shall be talking about how to get clear skin this time. Also, I shall give an insight into the best products that will help you get rid of these nasty acne caused by hormonal change. Let’s get started! 

What Causes Hormonal Acne? 

Most acne on your face is caused by the excess production of oil, which in turn, clogs your skin’s pores. The hormonal imbalance can have a big effect on the amount of oil your skin produces. This imbalance could be due to different changes in your body, such as: 

  • Menstruation
  • PCOS - Polycystic Ovary Syndrome
  • Menopause
  • Increased Androgen level

how to get clear skin

Hormonal acne usually occurs on the forehead, chin, and nose while you are still a teenager. In adults, these tend to occur on the jawline and cheeks.

Here’s how Hormones Affect your Skin 

Our skin is covered in glands known as sebaceous glands. These are responsible for the secretion of an essential oil known as Sebum, which keeps the skin healthy. Also, these glands have receptors that respond to the hormones, including testosterone and estrogen. 

Sebaceous glands are sensitive to testosterone, meaning they produce more oil if the level of testosterone is more in the blood. Since both females and males produce androgens during puberty, it can cause the skin to turn oily, especially during this time.

how to get clear skin

On the other hand, estrogen is known to stop the production of oil by the sebaceous glands and keeps the skin thick by producing more collagen. It also helps hydrate the skin and induces wound healing. 

Now, if you have determined the underlying cause of acne and are wondering how to get clear skin fast read on for some clear skin tips. 

Tips to Treat Hormonal Acne Naturally

Getting enough sleep and meditating isn’t the only solution to balance your hormones. Here are some of the tips on how to get clear skin fast naturally. 

#1. Exercise

for clear skin tips

Exercising helps reduce stress and hence regulate the level of the hormones in the body. Ensure you take out 30 minutes out of your busy schedule every four to five days in a week to the best results. 

Worried about getting tanned due to outdoor workout? Try Mello's Rose Collagen Powder Mask

#2. Diet

how to get clear skin

I know I have stated this a thousand times, but you should know that you are what you eat. My mantra is always to eat clean and fresh, so if you want to be healthy, indulge in diets rich in fruits and vegetables. Also, make sure you get plenty of omega-3 fats that help keep your skin clear. 

#3. Supplements

how to get clear skin

Some people suggest that supplements that include zinc and omega-3 help reduce acne and inflammation. These can be taken in the form of capsules, liquid, and tablets. 

#4. Tea Tree Oil

clear skin products

Tea tree oil kills bacteria and also reduces inflammation. It can be found in skincare products or can be used in the form of tea tree essential oil. Just make sure you dilute before using it.

For better results, use Mello's Rose Quartz Face Roller after you apply essential oil to your face. 

Now that we have talked about treating hormonal acne naturally, here are a few clear skin products and treatments for you to try. 

Products/Treatments for Clear & Radiant Skin

#1. Dermarolling or Microneedling

Dermarolling, also known as micro-needling or Collagen Induction Therapy, is a cosmetic procedure that involves puncturing the skin with tiny pricks to induce the production of collagen. The purpose is to generate new skin tissues for a toned and firm skin. It helps treat acne and gives you a clear, radiant look. 

You can try Mello’s Needles Derma Roller for a comfortable at-home personal session. Not only will it help you save money, but it will also give you a simpler way to enhance your beauty. 

#2. LED Facemask

for clear skin tips

Get your hands on one of the top LED Facemasks in the market by Mello Beauty and indulge in a soothing skincare session at home! It provides a combination of LED lights treatment for several common skin conditions like acne, wrinkles, and scars. 

#3. Microdermabrasion

for clear skin tips

It is a procedure that is used to renew overall skin tone texture. Our skin gets exposed to various outer components, which can be improved by microdermabrasion. Acne, wrinkles, sun damage, and age spots can easily be corrected and thus result in clear skin. 

If you are wondering how to get clear skin right at your home with Microdermabrasion, try Mello’s Microdermabrasion System

Conclusion

Hormones not only affect your mood or growth but are also responsible for the overall health of your skin. An imbalance can lead your skin to break out easily, and the next thing you know, your face is full of marks and redness. 

However, with optimum care and the use of the above-mentioned products, you can easily keep acne at bay and welcome a clear, glowy skin. 

Oh, hang on! Make sure you stay tuned to us since I’d be sharing a secret recipe for a forever young skin in the next post, till then make sure you take care of your skin and health!

Navkiran D
Navkiran D

Navkiran is a dazzling writer who loves slaying with style and wit! Apart from being a pro in writing all things fashion and beauty, she’s a master chef at home. Shopping the latest trends and vodka is her favorite kind of therapy.


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