Whether you are a young girl in her teen or have just crossed your thirty-year milestone, we all crave for healthy and clear skin. However, this isn’t possible if you gobble up unhealthy food and do not follow a proper skincare routine. Remember, beauty always begins on the inside. If you want blemish-free, clear, and spot-free skin, healthy eating habits are very important; therefore, make sure you know which food to avoid for clear skin.
Since following a skincare routine isn’t enough to keep these pesky zits away, you will have to tweak your diet and lifestyle habits to see the change. If you are breaking out constantly and feel that your daily skincare routine isn’t working out, I have come up with a list of food for clear skin! Try incorporating them into your diet and wait for the magic to happen.
You can also have a look at this blog and determine if yourhormones are playing a role in your skin problems.
Berries are a powerhouse of antioxidants that protect your skin against free radicals. You can have a bowl full of strawberries, goji berries or raspberries which are full of fiber and help regulate the blood sugar level. Not only that, but berries are also great for breakfast. Therefore, kickstart your mornings by using berries as oatmeal toppings or a berry smoothie.
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Turmeric reduces inflammation and is great for fighting stubborn acne. Apart from that, it offers plenty of other skin benefits. It is a natural antiseptic; therefore, it helps kill bacteria and stops it from spreading. Add it to a cup of tea or milk or blend it into a smoothie.
Avocado toasts are a treat that can make anything better! Not only they taste great; they are a blessing for your skin. The natural oils in avocados hydrate the skin, which makes them a perfect food addition for those with dehydrated and dry skin. Apart from that, avocados are also rich in fatty acids making it the best food for clear skin.
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To enjoy clear skin with no breakout, you must eat plenty of leafy vegetables like spinach, kale, or broccoli. These will help you glow from within since green vegetables are loaded with vitamins, fiber, and antioxidants. Not only eating green vegetables will keep your skin clear, but it will also give you younger-looking skin.
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Tomatoes should be added to your diet if you are trying to fight acne and get a hold on clear skin. These are rich in Vitamin, A, C, and K and also contain lycopene. It is a very powerful antioxidant that defends the skin against aging.
Walnuts are excellent when it comes to healthy and clear skin. They are a great source of fatty acid and are richer than most other nuts in Omega-3 and Omega-6 fatty acids. These also consist of zinc, which acts as a barrier to the skin. Necessary for wound healing and combating inflammation, you must consider adding walnut to your diet.
The effect of cocoa on the skin is great. Therefore, here’s another reason why you can eat chocolate. People who consume dark chocolate have less rough and scaly skin. Apart from that, it is less sensitive to sunburn and brings more nutrients to the skin by allowing better blood flow. A study suggested that eating 20 gm of high-antioxidant dark chocolate each day would help you withstand UV radiation compared to those consuming low-antioxidant chocolate.
In addition to this, chocolate also improves the appearance of wrinkles.
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While following a healthy diet, reduce the intake of sugary snacks since it can cause inflammation in your body, increasing acne. When you make your way to this diet plan, you will not see immediate results but be patient. Your body and skin can take a little while to adjust. The minute you make it to the second month, you will start seeing the results.
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