Little Known Tips To Protect Skin From Sun In Peak Summer
After a superficial winter and a rainy spring, the much-anticipated summer has finally arrived. You are certainly doing everything you can do to make the most of the longer days and continuous sunshine. Besides, for many, summer craves feelings of relaxation and a carefree vacation time spent on some beach or in some remote exotic destination. Undoubtedly, the sun is vital for us and brings many health benefits, for instance, regulating the level of vitamin D in our body.
Though hot and humid sun rays can be really harmful and it only takes 15 minutes in the direct sun to harm your skin. Many people have no idea that 90 percent of visible skin aging originates from UV rays. The sun will alter the appearance of your skin even if you are not sunburnt or get tanned. Either you are 16 or 60, without proper sun protection in summer, you are leaving your skin exposed to harsh sun rays. This is why skin experts recommend that all people, regardless of age, practice sun-protection habits. So, in this blog, I will share little-known tips to protect skin from sun in peak summer. Read on!
Some easy tips on how to protect skin from sun
As we all know, sunlight and scorching heat badly impact the exposed areas of our body, especially the face. It generally causes acne, redness, scars, or even dullness. So below, I have shared a few easy tips for you to follow this summer to protect skin from sun and avoid such skin issues later.
1. Always apply and reapply sunscreen
Incorporating sunscreen into your daily routine is one of the easiest and most effective ways to prevent your skin in the summer. It not only guards the skin against harmful sun damage but also reduces the risk of aging, skin cancer, discoloration, and the appearance of dark spots. In addition, when the days are longer, the UV rays become more intense, and you will be more likely to spend a significant amount of time outdoors.
Therefore, if the weather is cloudy or you don't go outside much, still a broad spectrum of sunscreen with SPF 30 or above is needed to provide ample protection. Apply a good amount of sunscreen to cover all the exposed areas of skin such as the neck, face, ears, hands, and feet. Also, reapply sunscreen after every two hours for proper protection.
2. Wear appropriate outfit
No doubt sunscreen is the best possible way to protect yourself in summer, but still, if you have this thought in mind about how to protect skin from sun without sunscreen, then there are some other alternative ways that you can consider. For example, wear long-sleeve shirts, long skirts, and pants that can protect you from sun rays. Additionally, woven fabric is great when it comes to protection; darker colors offer more security than lighter ones.
On the other hand, try to avoid wearing black clothes as they absorb the maximum sunlight and rays. Instead, opt for accessories like hats and sunglasses that help to provide extra protection from harmful sun rays.
3. Use SPF-infused makeup
Nowadays, many brands have launched their makeup products with an SPF in them. However, there are a few questions in mind: does makeup protect your skin from the sun? It does cover, but only to some extent; you can consider these products with additional sun protection but not as a replacement for a natural sunscreen.
Always make sunblock a regular part of your daily routine, so the best way to do this is to use products such as primer, foundation, or day cream, which contain a small amount of SPF so you can layer it on. On the other hand, if you have sensitive skin, I suggest you go for authentic sun protection and don't depend on SPF-infused makeup only.
Some other natural ways to protect skin from the sun
Here are some natural ways to protect skin from the sun all year round.
1. Keep Yourself hydrated
It is essential to keep yourself well-hydrated in summers because hot and humid temperatures accelerate water loss, leaving both your skin and body dehydrated. Always try to intake 7 to 8 glasses of water a day to maintain the water level in your body. You can even include fresh lemon juice, orange juice, blueberries, cucumbers, watermelon, and tomatoes in your daily diet, which are rich in antioxidants and promote collagen production in your skin.
2. Regular skincare
Skincare is indeed necessary for the summertime. Exfoliating your skin weekly will help you clear your clogged pores, allowing better absorption of hydrating lotions and moisturizers. In addition, use soothing toners like Marine Balancing Toner by Mello Beauty which forms a protective layer on the skin's surface and soothes the skin.
Do not forget to include hydrating moisturizers containing aloe vera extract, hyaluronic acid, or glycerin that will moisturize the skin and reduce the fine lines and wrinkles. I suggest you go for 100% Pure Hyaluronic Moisturizer by Mello Beauty that provides long-lasting hydration and promotes supple-looking skin.
3. Keep away from the midday sun
The sun rays are very intense between the hours of 10 am-4 pm and generate higher chances of sunburn. Therefore, try to seek shade using an umbrella or other type of shelter during these hours. Wear protective clothing and sunscreen even while you are in the shade, or avoid going outside during that time of the day.
Remember, sun rays don't have to be your enemy. Instead, use natural methods and healthy ways to protect yourself from damaging sun rays while enjoying the sun's abundant benefits.
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