How to Boost Collagen for a Wine like Skin
Collagen is the almighty protein in your body that repairs your skin and keeps the bones healthy. It works with a blend of peptides and amino acids in the body that retains moisture in the skin and renews it. Collagen makes up for the three-fourth weight of the skin. However, as we age, it reduces in quantity and functions. To encounter this, let us take a look at how to boost collagen in the body.
Several studies have worked around ways to boost collagen production via external and internal applications. You can supplement your diet with collagen-rich food or use powder collagen in healthy drinks and food. Besides, you can also use a topical cream or serum for the skin to absorb collagen. Some studies have proven to increase the hydration level of the skin with the regular use of collagen serums
Tricks on How to Boost Collagen
Topical application
Peptides and collagen-boosting proteins may help in improving the elasticity of the skin. There are several creams, serums, and masks available to choose from for supple skin. Products like Collagen Cycle Serum by Mello Beauty aid in collagen production and prevent wrinkles.
In case you are wondering about the efficacy of the serum and cream application, it is known to be moisturizing and hydrating. Here is all that you need to know about the effectiveness of collagen creams on the skin and how they work.
Chemical Agents
Chemical peels may help in unveiling the new layer of the skin with the active chemical agents. They can help in removing Dark Age spots and fine lines. Each treatment has its own purpose, hence cannot be substituted with another. With regular peels and topical serums, your skin will become firmer.
Omega-Rich Food
Here is how to boost collagen production through diet and proper meal planning. You can save the already present collagen in your body by consuming collagen-rich food, including omega fatty acids.
It is present in fish oil and nuts like walnuts and almonds. Omega-rich food has anti-inflammatory properties which help in collagen production.
Bone Broth
Bone broth has many benefits for hair, skin, and bones. Its regular consumption will fill your body with nutrition and have healing effects. You can consume bone broth in stews, soups, and teas.
Bone Broth
Bone broth has many benefits for hair, skin, and bones. Its regular consumption will fill your body with nutrition and have healing effects. You can consume bone broth in stews, soups, and teas.
No caffeine to boost collagen
Caffeine can lead to dehydrated skin which can increase the aging process. Try to limit your coffee consumption and consider healthier alternatives like herbal tea and green tea.
Good Skin Care
Having a good skincare routine that keeps your skin moisturized and protected is an essential component to anti-aging. Keep your skincare simple but effective with clean ingredients. Avoid products that contain parabens, sulphates, and fragrance as they can cause skin irritation.
Use products like a hyaluronic serum with vitamins and minerals that help in building the skin. These will help in collagen-boosting and protect the skin barrier.
Vitamin C
Consume more food that contains vitamin C and amino acids for the body to fight against the free radicals. Since vitamin C is water-soluble, it should be consumed on a daily basis. Foods containing vitamin C are green leafy vegetables, citrus fruits, strawberries, gooseberry, and broccoli. You can also have gummies or powder vitamin C.
Besides, you can include soy, eggs, cabbage and shellfish to boost the copper and proline in the body. They help to increase collagen production and keep the body functioning healthily. Berries like cherries, raspberries, blueberries, and blackberries may also assist in collagen formation.
Soothing Aloe
You can use aloe vera topically or in sheet masks to improve the elasticity of the skin. This is how to naturally boost collagen in the skin while keeping it hydrated. Moreover, you can try aloe juice and sterols to supplement the collagen effect.
Antioxidants
As you know, antioxidants are effective in fighting against the free radicals, and they help in replenishing the dermal layer. You can get antioxidants from cinnamon, basil, green tea, licorice, and blueberries.
Anti-aging Herbs
Herbs like ginseng and turmeric help in balancing the skin’s ability to heal and produce collagen. They can also help in reducing sun damage and repair the skin from within. You can supplement your diet with ginseng and turmeric extracts or use their essential oils in skincare.
What to avoid to Boost Collagen?
As you read how to boost collagen for better skin, preventing it from depletion is equally important. There are a lot of lifestyle changes that can be incorporated with discipline and some self-control. Here are some things that you should take care of,
Stress
Any kind of environmental stress on the body due to pollution and chemical agents can result in less collagen. This can increase the free radicals in the body that are enemy to the collagen break down and keep your skin healthy.
High on Sugar
Consuming a high amount of sugar increases the damage to the proteins in your body. This, in turn, can weaken the collagen bonds and reduce production. Try to minimize sugar consumption or switch to natural sugar alternatives.
Sun Damage
Damage from the sunlight and UV rays is responsible for causing the dermis to produce more melanin and break down. It increases the formation of wrinkles more than any other factor. You can use a hat while stepping out in the sun along with sunblock application.
Drinking and Smoking
These two habits produce toxins and damaging reactions in the body. Moreover, they constrict the blood vessels that work hard to supply oxygen and nutrients. You can limit the consumption of alcohol and give up smoking to achieve healthier skin.
Inactive Lifestyle
With the busy schedule, we often tend to be inactive and have no time to fit in something that keeps us physically active. Try to include at least thirty minutes of physical activity to get your heart pumping and blood circulating.
Now that you know how to boost collagen in the skin, your skin will get healthier and supple over time. For our next article, we’ll debate over collagen face cream vs supplements and which one is more effective. Stay tuned and glowing!