Easy tricks to help with hair hydration and nourishment
Having hydrated and nourished hair is the mirroring of a healthy body. Nourishment provides the necessary nutrients to your hair as well as skin both internally and externally with the help of healthy food and products. Besides, going on a hair care routine is just like going on a skincare routine which is no less than a blissful experience. Nowadays, people are spending too much on expensive hair products but not seeing the desired results, which might be really frustrating. Before spending on those high-end shampoos and conditioners, you first need to find the root cause of the problem to see the outcome.
Furthermore, using sizzling heat styling tools, chemical treatments, and hair dying looks very satisfying and boosts confidence. But have you ever think about what the outcome is? The result is dry, dehydrated, damaged, and brittle hair, which can easily make it a bad hair day. Fortunately, the damage done to your hair can be reversed by hair hydration and making some changes in your hair care routine. With some time, care, and love, you can make your hair healthy, shiny, nourished, and hydrated once again without spending extra money on expensive hair products. Wait no more and dive into this blog to learn easy tricks to help with hair hydration and nourishment.
What is brittle hair, and what are the causes of it?
Brittle hair is basically a mixture of frizzy, dry, lacklustre, split-ended, and dull hair. If you find out that your hair gets tangled when it is damp, it means your hair strands are damaged and weak. It is really essential to know the causes of your brittle hair. However, brittle hair does not always mean your hair is thinning. In this case, your hair usually tends to break from the middle of the hair strand. On the other hand, thinning of hair occurs from the root. Therefore, there are several causes of dry and brittle hair, such as nutritional deficiencies and hormonal imbalances; your scalp does not produce sufficient sebum, resulting in dehydrated hair.
Apart from this, other factors include:
1. Excessive use of heat styling tools
Heat styling tools play a major part in the hair damage as the heat from styling tools such as curlers, hot rollers, blowdryers, and flat irons take out the natural moisture from your hair and leaves them dry and frizzy. Furthermore, human hair is made of keratin proteins and hydrogen bonds; when you use heat on your hair, it breaks down the hydrogen bonds and makes your hair fried and frizzled.
2. Shampooing every day
If you love taking head showers every day, you are doing more harm than good. Washing hair frequently will leave your hair and strips off the natural oils. Besides, if you unnecessarily spend on shampoos and conditioners without checking the ingredients, your hair will still lack hydration. The harmful chemicals like sulfur and parabens in the shampoo damaged the hair and caused frizziness and split-ends, leaving your hair rough and dull.
3. Environment conditions
Environmental factor plays a significant role in dry and brittle hair. Just like when your skin is exposed to the sun, harsh climatic conditions, dust, and pollution suffer from skin issues like acne and pigmentation. Similarly, when your hair comes in direct contact with environmental conditions, it becomes dehydrated and dull. Environmental stressors have a massive impact on the hair follicles and make the scalp sensitive. Further, it leads to itching, dandruff, weak hair, and an oily scalp.
Best ways to help your hair with hydration and nourishment
Try out the below-mentioned tricks to get back your hair hydration and nourishment. Let's begin!
1. Choose the right shampoo and conditioner
It is vital to choose the products that suit your hair type, just like we choose skin products according to our skin type. If your hair is dry and frizzy, try to use strengthening and hydrating shampoos and conditioners. Besides, nowadays, good hair hydration masks like leave-in conditioners are available in the market according to hair type.
Choose one to add extra hydration to your hair. Moreover, while looking for hair hydration products, select products that contain the apricot kernel and aloe vera to tame the frizziness and add moisture to your hair. Besides, we advise you to avoid washing your hair with hot water.
2. Use a heat protectant spray
Heat styling tools will make your hair dry and fried; therefore, always use a heat protectant spray. It will create a barrier between the styling tool and the hair follicle, which allows the device to pass through your hair without damaging them. Besides, try to use the heat styling tools at a lower temperature to prevent your hair.
Apart from this, you can incorporate heat-free styling products for hair nourishment and prevention, such as setting sprays, hair mousses, and gels. Always look for ingredients like copolymer, hydrolyzed wheat protein, or dimethicone to keep your hair hydrated.
3. Apply nourishing hair oils regularly
Applying good hair oil is one of the best methods to provide nourishment and hydration to your hair. Moreover, choosing hair oil according to your hair type will change your hair care game. If you have normal, oily hair, we suggest you use olive or coconut oil. While if your hair is extra oily, you can use rosemary or jojoba oil to the ends of your hair.
Furthermore, people with dry hair always look for herbal ingredients in hair oils such as Brahmi, almond, arnica, gooseberry, hibiscus. Also, you should massage the oil onto your scalp for 10 minutes and leave it overnight for deep nourishment.
4. Change your hairstyle
Changing your hairstyle every day will also lead to hair breakage. Also, tight hairstyles such as braids and high ponytails mostly pull out your hair from the roots. Moreover, it also causes stress on the hair follicles; therefore, if you wear a tight ponytail or a weave regularly, avoid doing that and change your hairstyle occasionally.
Aside from this, properly brush your hair, always start brushing your hair from the hair ends and never from the roots. Additionally, do not comb your hair when it is wet; instead, gently use your fingers and comb out, or even you can try a wide-toothed comb.
5. Try reaching for a deep conditioning hair mask
Doing weekly deep conditioning treatments is excellent for the overall health of your hair. Moreover, your scalp's deep and dermal layer comprises connective tissues with a gel-like fluid called hyaluronic acid. When that layer becomes less bouncy, it causes dryness on that scalp and makes the hair more brittle and dull.
Therefore, choose hair serums and conditioners containing ingredients like glycerin, hyaluronic acid, honey, and fatty alcohols that help strengthen the dehydrated hair.
Attaining healthy, hydrated hair is not difficult; by providing the proper nourishment to your hair and following the tips mentioned above, you can achieve strong and healthy hair. Besides, do not forget to incorporate proteins and vitamins enriched food in your diet, which will be beneficial for your hair and your skin.