6 Ways to naturally increase skin collagen production
When we talk about smooth skin, we hear lots of gossips about "skin collagen," but what exactly skin collagen means? Collagen is one of the most common and abundant proteins found in the body. It is present in many tissues of the bones, muscles, blood vessels, tendons, and digestive system. Apart from this, collagen makes up to 75% of the weight of your skin which is really a huge number. Therefore, when your skin collagen level is healthy and robust, cells that contain collagen make the appearance of skin more strong and youthful.
Furthermore, some factors affect the skin's collagen level, such as environmental factors like pollution and sun exposure, which break down the skin collagen, thus resulting in skin aging and wrinkles. Aside from this, Age is also the common factor, as the supply of collagen decreases as you Age, so it starts to appear thinner and more wrinkled skin. However, with the advancement in science, masks, skincare services, and serums available nowadays help boost collagen production in the skin. In this blog, I will talk about five ways to increase skin collagen production naturally; read on!
Different ways to increase skin collagen
Collagen level starts to decrease in the early 20s; therefore, it is essential to take care of your skin earlier to prevent it from sagging. There are some different ways to increase collagen levels; you can add healthy food to your diet or include new practices in your daily skincare routine. Below I have compiled a guide for you to help you understand it better.
1. Add Retinol/Retinoids to your skincare regimen
Retinol is imitative of vitamin A that can be commonly found in the fat-soluble group of vitamins such as carrots, sweet potatoes, and eggs. Moreover, it is also called a gold-standard ingredient in the world of skincare, as it helps in cell turnover and regenerates the new cells that make the skin look youthful. Besides, retinol also refines the texture of the skin and makes it smooth.
In addition, it is one of the best collagen for skin that improves skin elasticity, treats fine lines and wrinkles. You can simply incorporate retinol in your routine at night, either in the form of a serum or a cream. It is always better to start with less percentage of retinol and use it once or twice a week to avoid skin irritation. Next, you must try Encapsulated Retinol Cream by Mello Beauty; it contains 0.5% retinol that helps to boost skin health and smoot out the texture of the skin.
2. Slather a good amount of sunscreen every day
Make sunscreen your BFF; it plays a vital role in preventing skin from harmful UV rays. UV exposure is the most significant factor that breaks skin collagen and results in fine lines, skin burn, wrinkles, and breakouts. Therefore, skin experts also advise starting applying sunscreen at an early age, as it is said that you are no way too young to begin wearing sunscreen regularly.
Moreover, always select broad-spectrum sunscreen with an SPF of 30 or more to prevent your skin from harmful diseases like skin cancer. Aside from this, it is also essential to reapply your sunscreen after every 2-3 hours during the day if you want to restore the collagen production in the skin.
3. Incorporate hyaluronic acid
Hyaluronic acid is an anti-aging ingredient that is an essential compound for skin collagen. It is naturally found in our skin that helps to hold water and keep the skin hydrated and plump. However, similar to collagen and elastin, hyaluronic acid starts to decrease as we get older. Moreover, you can restore skin moisture by incorporating products with hyaluronic acid into your routine.
Additionally, hyaluronic acid can be easily found in serums and creams, and when applied to the skin, it brings moisture to the skin surface and makes it look fresh and plumper. Finally, I suggest you try 100% Pure Hyaluronic Moisturizer by Mello Beauty that immediately quenches thirsty skin when applied and boosts bounce in the skin.
4. Apply aloe vera gel
People usually use aloe vera gel to treat the skin after the redness, sunburn, or calming down the rashes. It instantly helps to soothe and calm down the irritated skin because the aloe vera plant helps to increase collagen for the skin when taken orally or applied topically. Moreover, the cell-regrowth property helps to improve skin collagen production naturally.
Apart from this, skin experts advised applying aloe vera gel daily to maintain the skin's health and improve its elasticity. You can use the aloe gel directly from the plant, or there are many products available in the market that contains the natural extract of aloe vera gel, invest in one to make the texture of your skin baby soft and younger.
Antioxidants play an important role in protecting the skin from free radicals. Moreover, free radicals are those molecules that can damage the body. However, not all antioxidants boost collagen production, but they prevent the collagen that is already present from performing its best job. Besides, there are various types of antioxidants that protect and rejuvenate the skin in different ways.
Furthermore, try to incorporate antioxidants like green tea, blueberries, licorice extract, pomegranate extract, essential oils of basil, vitamin c, and mulberry extract. You can even topically apply the vitamin c serum, which is an excellent antioxidant to boost the collagen for the skin and protect it against UV damage.
My favorite is Vitamin C, B, E & Ferulic Serum by Mello Beauty, which contains an antioxidant boost for the skin with a blend of vitamin C, B, E, and ferulic acid that prevents the skin from free radicals and increases moisture.
6. You can consider chemical peels
There are different types of in-office anti-aging procedures available such as chemical peels to boost collagen production in the skin. Moreover, chemical peels must be used with proper precautions and professional dermatologists' help to avoid damage to the skin.
Besides, it includes chemical acids like glycolic acid, which improves skin cell turnover, stimulating collagen production. Therefore, accurately using chemical peels will result in smooth skin texture and reduces the appearance of fine lines and wrinkles. Also, you can perform this treatment at home by applying the serums containing a lower concentration of glycolic acid or salicylic acid-based on your skin type once or twice a week following by a broad spectrum SPF during daytime.
Although youthful skin is highly appreciable, healthy skin is always a good indicator of how your whole body is feeling. You can not completely reverse the signs of aging, but you can definitely prevent your skin while healthy rather than repair it later. Also, adding a collagen-rich diet and taking care of your skincare routine improves the appearance of the skin and overall health.