5 Foods that might be the hidden reason behind your acne

Acne is a common skin issue that occurs when the skin's pores become congested with dead skin and oil. This skin issue affects almost 10% of the world's population. Many factors contribute to developing acne, such as sebum production, acne-causing bacteria, hormones. Also, recent research proves that the food you eat plays a significant role in your skin's health. 

Have you ever noticed when you consume any oily food or a pizza or burger, it leads to a new pimple pop up the next day? If you have experienced this situation, you must ignore certain foods' consumption to prevent acne. However, some good acne treatments are available, but it is imperative to know the foods that might be the hidden reason behind your acne to avoid!

In this blog, we will discuss the foods that cause acne and the foods that prevent acne. Read on to find out!

Foods that cause acne

One of the most important factors that affect your skin is diet. There are some types of foods that increase the level of blood sugar faster than others. Besides, it causes the body to release a hormone called insulin which causes oil glands to produce more oil, which increases the risk of acne. Below are the foods that you should stay away from to avoid acne:


People who are sugar tooth are more prone to the risk of acne. Moreover, refined sugar that we usually use in our homes in the form of juice packs, sodas, honey, etc., is rich in carbs that raise the body's blood sugar level. This increases sebum production by clogging up the pores, which results in acne breakouts. The best way to avoid that is to cut down the intake of high-sugar foods.

Dairy Products 

The connection between milk and acne is severe among teenagers and young adults. Some studies show people who consume low-fat milk and skimmed milk have higher chances to suffer from acne. However, the speculation on drinking milk may increase acne is unclear, but if you notice acne after dairy products, it is better to avoid them. Besides, there are many alternatives available in the market, including almond milk and cashew milk that you can incorporate.


Chocolate has a bad status of causing acne for many years. Some studies prove, eating chocolate can increase the reactivity of the immune system to acne-causing bacteria. However, you don't have to change your taste buds towards the sweet tooth totally, you can eat chocolate that contains cacao in its raw form, which causes no effect on acne, so it's a great way to eat them. Next time you look for chocolate, try the one that contains no white chocolate or milk in it. 

Fast Food 

Fast food has many disadvantages when we talk about health. It affects not only our health but also our skin. It is often noticed that people who eat burgers, fries, pizzas, and other greasy food are more likely to experience acne. Such high saturated fats and ingredients misbalance the hormones and blood sugar levels. If you can't live with fries and oily food, try to make it in your home with less oil. Even you can opt for baked fries instead of fried ones. 

Refined Grains 

Refined grains are rich in minerals, vitamins, and fibers but overconsuming them will cut out their nutrients. This is the reason why refined carbs are also called "empty calories." Refined grains are usually found in pasta, bread, cereals, and noodles, which have high glycemic sources that lead to fast sebum production, which results in acne.


What foods can help prevent acne?

As there are foods that cause acne, similarly, there are foods that can help you keep your acne at bay by giving clear skin. Read below to know about them:

Vitamins A, D, and E

To keep your skin healthy, you must incorporate Vitamin A, D, and E in your diet. These nutrients play an indispensable role in improving immune health and skin that further helps to control acne. 

Try to consume eggs, butter, feta cheese, tuna, and fortified cereals rich in vitamin A. Besides, include nuts like almonds and peanuts and vegetables like broccoli, red bell pepper, and pumpkin that are rich in Vitamin E; also, oral supplements are available but should not be consumed without the advice of a doctor.

Additionally, certain products can help relieve the effects of acne-like Blemish Free Complex by Mello Beauty which contains vitamin A, zinc sulfate, and amino acids to fight the acne-causing bacteria and controls the excess sebum.


Turmeric has anti-inflammatory curcumin in it, which helps to reduce inflammation and regulates blood sugar levels. This improves the growth of acne-causing bacteria, which helps to reduce acne. It also helps with acne scarring. Even you can make a turmeric mask for your skin that helps to reduce acne and scars. To know more about this, read Age Spots Can't Stay Forever, article.



From many online sources, it is suggested that rich foods in zinc help prevent and treat acne. Include foods like pumpkin seeds, quinoa, lentils, cashews, turkey are rich in zinc. By increasing the sources of these foods in your diet will help you to control your acne. 

Antioxidants and Omega-3 fatty acids 

Omega-3 fatty acids are usually found in plants, flaxseeds, and animal-protein sources like fish and eggs. On the other hand, antioxidants are the chemicals that help to draw out all the toxins from the body. They both help to reduce inflammation and decrease the cause of acne. It also improves mental health.

From the discussion, you learned how a healthy food diet can make a difference in your skin and what foods you should avoid preventing acne. Do not forget to check my next article, where I will share what works best for hair removal at home!