Collagen adds up for the one-third of the protein composition of the body. It is the building block for muscles, bones, ligaments, and skin. Collagen is the glue that holds the vital components of the body together. Moreover, the strength and elasticity of the skin are dependent on the collagen present in your body. Read along and learn more about the importance of collagen.
As the human body ages, it produces less collagen on its own. This leads to the skin becoming susceptible to aging and wrinkles. As you know, collagen helps in keeping the skin hydrated and supple. This is one of the vital importance of collagen in the skin. The reduction in collagen production leads to dry skin that needs more care and supplementation.
A lot of studies have proven that the presence of collagen peptides in diet and skincare may help in combating early signs of aging. One other importance of collagen for skin is to reduce the sagginess and boost the repair work in the skin. By stimulating the body to regulate and produce its own collagen, there will be a reduction in wrinkles and improved bone health.
Additionally, collagen can help in preventing acne and other skin conditions. The recovery of your skin will speed up with the boost of collagen. There is a lot of evidence out there to prove the importance of collagen.
What vitamin is important for synthesis of collagen?
Vitamins have an essential role in every function in our body. Each vitamin attributes something different and is necessary for maintaining the interiors as well as exteriors. With supplementing vitamins, you can take off a few years from your body and look younger. A healthier body will help you look and feel better with improved functionality. Learn more about the vitamins and their importance for the skin.
Besides, proline and glycine are also linked to synthesizing collagen in the body. Food groups like dairy, eggs, pork, and chicken skin can help in maintaining the essential levels. Also, copper is a microelement that is essential for collagen production and can be found in cashews, lentils, and cocoa powder.
How is collagen synthesized?
Consuming collagen-rich food and supplements can help in synthesizing collagen. The digestive juices called enzymes in the body break down the supplemented and produced collagen in the body. These turn into peptides and amino acids that are the building blocks for your skin. Moreover, the hydrolyzed form of collagen is more beneficial and easier to break down.
There are several supplements in powder form that can be added to the food and beverages. A lot of collagen products come in a consumable form and topical form for the skin. Consider the best collagen products, including Collagen Cycle Serum, by Mello Beauty to delay and reverse the aging signs. To boost radiance and brightness in the skin, try Vitamin C, B, E & Ferulic Serum.
How to increase collagen production?
If you are thinking about how you can boost collagen production, the answer lies in good skincare and a good diet. The health of the exterior depends on the condition of your interior body. Religious application of skincare products goes hand in hand with a balanced diet.
Consume food rich in vitamin C to prevent the collagen mesh from breaking down as you age. This is a water-soluble vitamin, so it needs to be consumed on an everyday basis. A healthy adult requires 1000 mg of vitamin C for the body to function optimally. You may include citrus fruits, berries, tomatoes, and melon in your diet to boost the vitamin C content in your body.
Vitamin C aids in brightening up the skin and improving the elasticity with the collagen production. All these food groups are low in calories, which is an added benefit to feeling fuller sooner. One other vitamin to promote collagen is vitamin E. Additionally, you can apply serums containing Vitamin E or supplement with the vitamin. Consuming almonds, spinach, quinoa, salmon, and pine nuts may also help in boosting Vitamin E.
Don’ts for the Collagen Production
Some eating habits and activities may end up being counter-productive in collagen production. This includes consuming too many carbs and refined sugar. Besides, if you have a habit of drinking too much soda or binge eating white bread, you may consider reducing it. These food groups have been linked to destroying collagen in the body.
Furthermore, too much time spent under the sun may increase skin damage. This damage of ultraviolet rays extends to the reduction in collagen production. Therefore, avoid too much sun exposure and use a good SPF sunblock.
Also, steer clear habits like drinking too much and smoking as it can damage the skin cells. Smoking can lead to reducing the repair work in the skin and trigger wrinkle formation.
How to supplement your diet?
There are several collagen products for skin that you can incorporate in your daily routine. Additionally, you can even brew up the bone broth to consume as a tea or use as a stock in food. Bone broth has plenty of collagen for bone and skin health. If you are considering supplementing, the powder supplements can be added to baked goods, soups, and beverages.
You can choose the ones that do not have flavor, so there are no alterations in the food. Moreover, pick a good quality supplement that will cover daily doses of collagen for the body. Additionally, you can use gelatin to make collagen jello and gummies.
Now that you know the invaluable importance of collagen in skin health, you can look and feel ten years younger. Stay tuned to read in our next article how collagen creams work on the skin to maintain elasticity.