Coping With Self Isolation | Skincare During Quarantine
The world has suddenly come to a standstill with the outbreak of Coronavirus. Everything has changed in a matter of seconds, and now we are forced to stay indoors. It has taken a toll on our mental as well as physical health. Putting everything aside, I have decided to write something about how to cope with self-isolation and social distancing. Other than that, I will also share some tips for skin care during quarantine.
First and foremost, it is super essential to take care of your mental well-being. Take this time to focus on your growth, and while you are at it, make sure you come out of this stronger than before.
For those who are battling with anxiety, breathwork is an effective strategy to consider. The practice has gained massive popularity over the last few years and revolves around guided breath and active meditation.
It helps to regulate our stress response and decreases the susceptibility to illness. While quelling anxiety, breathwork regulates the nervous system and balances the oxygen level in our blood. The outbreak of coronavirus has evoked a sense of fear, which can only be tackled if a person practices to stay calm. Therefore, breathwork can easily help you connect deeper with yourself while you are staying at home. Trust me; it is one of the best social distancing strategies to remain calm and connected to your inner self.
Apart from that, it is crucial to keep a check on what you are eating. When you stay indoors, there are moments when you are bored, and the best way to kill time feels like grabbing a bowl of potato chips or cookies. Therefore, keep track of what you are eating and replace unhealthy snacks with smoothies or fruits. It will help you keep your skin clean and body fit. Here are a few things you can eat during quarantine to keep yourself glowing throughout. Take some time and indulge in some at-home workouts, and keep yourself engaged. Make the most of your time to bring out the best of yourself without stressing yourself out.
Talking about skincare, you know you have plenty of time to indulge in some self-pampering sessions. When you are under stress, your skin tends to break out more. So it is super essential to keep yourself hydrated and busy to avoid thinking about unnecessary stuff. Every once in awhile exfoliate your skin with some homemade scrubs. Now, this can include oatmeal, coffee, green tea, and sugar scrub. Take help from Mello Beauty and pamper your skin with the Microdermabrasion System. It will give your face a little more love by cleaning the deepest pores. So, even when you are at home, you can make way for a glowing and radiant skin.
Go through some other cooking ingredients and come up with innovation masks like a banana or a honey-lemon mask. You can also blend a cucumber and apply the mixture on your face to help your skin soak some goodness of antioxidants and vitamins. Use Mello’s LED Face Mask and bring some light to your life with some radiance that is out of the world. While you are at it, don’t forget to take care of your hair as well. Oil it well and wear some homemade hair masks. Take an egg and add some olive oil in it and apply it evenly from tips to the roots. Rinse it once with lukewarm water and then use some shampoo and take a quick wash.
Remember, tough times don’t last, but tough people do. Nobody could’ve thought that we will see such a phase in our lives, but this too shall pass. To help you make the most of the time while at home, I wanted to make sure to add some self-care tips. Skincare during quarantine is super essential. Not only that, but it is also essential to take care of your mind and body.
For those who are working from home, there are some beauty tips that I will be sharing in the next blog post. So, stay tuned and take good care of yourself!